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Wellness Blog

Aging With Grace
To just about everyone who reaches a self defined ripe age, growing older is not nearly as much fun as, say, growing up or blossoming or hitting your stride at 35 or 40. Growing old brings with it new aches and pains, disappointments and continuing discoveries of crummy little surprises. 
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What To Do When Your Back Goes Out
You’re  smart.  You fulfill your obligations; you mind your own business and generally do the right thing in whatever enterprise engages you at the moment. You take care of yourself, exercise in moderation, eat right, and enjoy good health and a relatively high fitness level and all of the benefits that usually flow from your admirable lifestyle.
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Self Care in Trigger Point Therapy

Pain, as most of us know by our own life experience, comes in a variety of forms, at any age and at any time of the day or night, often when we least expect it or when it is most inconvenient.

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