Try Self-Massage to Ease Sore Muscles
Incorporating self-massage and acupressure into your daily routine is a great way to combat muscle soreness and stiffness. Self-massage techniques can effectively alleviate discomfort in muscles and joints, while acupressure, rooted in traditional Chinese medicine, applies pressure to specific body points to release tension.
The first humans to walk fully upright were probably the first humans to suffer from backaches. It remains, even in this age of high-tech wonders, a bane of human existence. Affecting as many as eight of every 10 American adults at one time or another, back pain is one of our most intrusive, costly and annoying maladies.
This article explains how to do some simple stretches that stop a developing tension headache dead in its tracks, and how to get rid of a tension headache (without drugs) in the work place. It’s an excerpt from the author’s “How to Get Permanent Relief From Chronic Tension Headaches” program.
On March 9 1985, the Pottstown Mercury of Pottstown Pennsylvania reported that the Smithsonian Institution in Washington DC had requested a sample of The Original Backnobber®, a product of The Pressure Positive Company.