Wellness Blog
Aging With Grace
To just about everyone who reaches a self defined ripe age, growing older is not nearly as much fun as, say, growing up or blossoming or hitting your stride at...
Aging With Grace
To just about everyone who reaches a self defined ripe age, growing older is not nearly as much fun as, say, growing up or blossoming or hitting your stride at...
What To Do When Your Back Goes Out
You’re smart. You fulfill your obligations; you mind your own business and generally do the right thing in whatever enterprise engages you at the moment. You take care of yourself,...
What To Do When Your Back Goes Out
You’re smart. You fulfill your obligations; you mind your own business and generally do the right thing in whatever enterprise engages you at the moment. You take care of yourself,...
Self Care in Trigger Point Therapy
Pain, as most of us know by our own life experience, comes in a variety of forms, at any age and at any time of the day or night, often...
Self Care in Trigger Point Therapy
Pain, as most of us know by our own life experience, comes in a variety of forms, at any age and at any time of the day or night, often...
How to Prevent Back Pain
The first humans to walk fully upright were probably the first humans to suffer from backaches. It remains, even in this age of high-tech wonders, a bane of human existence....
How to Prevent Back Pain
The first humans to walk fully upright were probably the first humans to suffer from backaches. It remains, even in this age of high-tech wonders, a bane of human existence....
Ergonomics: Efficiency and Safety in Motion
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from...
Ergonomics: Efficiency and Safety in Motion
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from...
How To Deal With Sports Related Muscle Injuries
No matter our age or skill level, participation in athletic competition puts stress on the body that can lead to pain. Most of us have been taught that this pain...
How To Deal With Sports Related Muscle Injuries
No matter our age or skill level, participation in athletic competition puts stress on the body that can lead to pain. Most of us have been taught that this pain...