Wellness Blog
Moving From Winter to Summer
By now the winter doldrums should have blossomed into the full flower of spring fever, and dreams of an extended period of outdoor activity should be lighting up the thoughts...
Moving From Winter to Summer
By now the winter doldrums should have blossomed into the full flower of spring fever, and dreams of an extended period of outdoor activity should be lighting up the thoughts...
Blood Clots and the Endurance Athlete
I am Steve Lehman, a 58-year-old, endurance athlete and I developed blood clots. As a World and National Champion and World Hour Record holding bicycle racer, I believed I was...
Blood Clots and the Endurance Athlete
I am Steve Lehman, a 58-year-old, endurance athlete and I developed blood clots. As a World and National Champion and World Hour Record holding bicycle racer, I believed I was...
You and Your Muscles: Tending To Your Power Plant
Nearly all training athletes experience some post workout muscle soreness. Non athletes and newcomers to physical exercise may wonder if it is even worth the agony.
You and Your Muscles: Tending To Your Power Plant
Nearly all training athletes experience some post workout muscle soreness. Non athletes and newcomers to physical exercise may wonder if it is even worth the agony.
Original Backnobber® Donated to The Smithsonian...
On March 9 1985, the Pottstown Mercury of Pottstown Pennsylvania reported that the Smithsonian Institution in Washington DC had requested a sample of The Original Backnobber®, a product of The...
Original Backnobber® Donated to The Smithsonian...
On March 9 1985, the Pottstown Mercury of Pottstown Pennsylvania reported that the Smithsonian Institution in Washington DC had requested a sample of The Original Backnobber®, a product of The...
Taking it to The Limit
Within each of us is an explorer, and within every explorer are visions of new frontiers. In a very real sense, exploring the limits of our own, individual capacity and capabilities...
Taking it to The Limit
Within each of us is an explorer, and within every explorer are visions of new frontiers. In a very real sense, exploring the limits of our own, individual capacity and capabilities...
Ergonomics Efficiency and Safety in Motion
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from...
Ergonomics Efficiency and Safety in Motion
Overuse injuries, although they often seem quite straight forward, can be, in fact, quite complicated in that they are often caused by a combination of factors that vary widely from...