Julie Donnelly, LMT, teaches you the self–treatments that have brought instant relief to thousands of athlete′s worldwide. The Julstro techniques are used by endurance athletes who have proven them to be effective, even under the most strenuous competitive conditions. You′ll be able to restore physical vigor by eliminating pain and increasing flexibility, plus you′ll benefit from information about general topics such as tendonitis and bursitis, how muscles mimic the symptoms of conditions such as arthritis, and why a spasm causes pain to be felt in areas that are far from the knot in the muscle. Read why you can sprain your ankle and hurt years afterward, why a muscle in your thigh can cause low back pain, and a whole lot more!
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