Self Massage For Athletes
For athletes and active people of all kinds, "Self Massage For Athletes", by Rich Poley, puts the power of massage in your hands. By borrowing techniques used by massage therapists, "Self Massage For Athletes", presents a user friendly system designed to give many of the benefits of massage with few of the costs.
Self-massage-for-athletes' unique learn-by-doing-system makes a complex subject simple. By breaking massage into its basic component strokes: gliding, squeezing, and drumming; and then adding a few variations. Self-massage-for-athletes can be quickly learned and practiced anywhere.
Dimensions: |
8.0
" W x
12.0
" H x
1.0
" D |
Weight: |
2.00
lbs |
|